Women’s Mental Health Counselling in Sydney to Help You Feel Calmer, Stronger, and More Supported
Receive personalised care from expert psychologists using our holistic, tailored support to meet your unique needs.
- NExpert guidance
- NEvidence-based support
- NFlexible counselling services
If you’re navigating anxiety, burnout, relationship challenges, or tough life transitions, our women’s mental health counselling in Sydney offers the compassionate support women need.
When you’re stretched thin or unsure what to do next, it can feel overwhelming. You’re not alone.
The right therapist brings clarity and calm in a nurturing environment, fostering growth and healing as a vital part of holistic care.
Our psychologists in Bondi Junction use evidence-based approaches shaped around women’s unique experiences.
We help you steady your mind, ease stress, and feel more in control of your emotional well-being, relationship needs, and family needs.
Why Women’s Mental Health Counselling is Essential
Many women in Sydney juggle stress, low self-esteem, body image concerns, and pressures from both home and work. Over time, these challenges can weigh heavily on emotional well-being.
Counselling offers steady support, a chance to pause, and a space to reconnect with yourself.
Living in Sydney brings its own unique pressures, such as:
Our counselling services aim to prevent deeper mood disorders from taking hold. We provide a non-judgmental environment where women can openly discuss relationship challenges, body image struggles, and safety concerns.
Following trauma-informed therapeutic approaches that meet NSW standards, we help clients feel comfortable and supported throughout their healing journey.
Our Women’s Mental Health Services
Individual Counselling
We offer one-on-one sessions at our Bondi Junction clinic. Many women have difficulty finding flexible times, so we offer evening spots for those who travel from Western Sydney or the Northern Beaches.
Telehealth Options
You can book secure online sessions if travel is hard. This helps women with childcare needs, shift work, or limited transport.
Group Therapy Programs
We run groups for different life stages, both in person and online. This includes support for new mothers and groups for women under heavy work stress in the CBD.
Top 6 Women’s Mental Health Issues We Treat
Anxiety disorders, including social anxiety
Why Choose Our Counselling Services
Expert Leadership
Our founder, Dr Jodie Lowinger, is a compassionate Clinical Psychologist dedicated to empowering women through her proven Mind Strength Method™, a gentle yet effective approach to building resilience and calm.
Trusted Therapies
We combine trusted therapies like cognitive behavioural therapy, ACT, Schema Therapy, and EMDR with a personalised touch, ensuring your unique story guides every step of your healing journey.
Caring Psychologists
Our team creates a safe, welcoming space where women feel truly heard and supported, making it easier to open up about self-esteem, trauma, and relationship challenges without fear of judgment.
Personalised Plans
We don’t believe in one-size-fits-all. Your treatment plan is thoughtfully designed around your life, goals, and background to help you make meaningful, lasting progress.
Flexible Access
Whether you prefer the comfort of our Bondi Junction clinic or the convenience of online sessions, we adapt to your lifestyle to make support accessible when you need it most.
Proven Results
Thousands of women have trusted us to guide them toward greater mind wellness, self-confidence, and emotional well-being, and we’re honoured to be part of their journey.
Our Evidence-Based Counselling Process
Step 1: Comprehensive Assessment
Your first session is a 50-60-minute consult. We explore your history, daily stress, and Sydney-based pressures. This helps us set clear goals for a fulfilling life.
Step 2: Personalised Treatment Plan
We build a plan that fits your needs. We may use cognitive behavioural therapy, ACT, or trauma-focused work. With your permission, we can also connect with your GP or other care providers when needed.
Step 3: Ongoing Therapy Sessions
You meet with the same psychologist each time. This helps build trust and steady progress. We adjust your therapeutic approach as your needs change. Crisis support is available when things feel sharp or heavy.
Step 4: Long-term Well-being Support
Maintenance sessions help protect the progress you’ve made. We also link you with women’s groups and community support across Sydney.
Frequently Asked Questions
Is women’s mental health counselling covered by Medicare in NSW?
Yes. A mental health care plan from your GP gives you Medicare rebates for up to 10 sessions each year. Private health funds may add more support. Lower fees are available for women under financial stress.
Are your psychologists trained in women’s mental health?
Yes. Our team has strong training in treating women and understands unique challenges linked to culture, family, and work. We match you with someone who fits your needs.
How long does women’s mental health counselling take?
It depends on your goals. Many women experiencing anxiety or depression feel better after 8-12 sessions. Longer care helps with trauma and long-term relationship difficulties.
How do I know if I need counselling or just more self-care?
You may need counselling if self-care hasn’t eased your symptoms after a few weeks. Signs include trouble sleeping, constant worry, feeling numb or hopeless, withdrawing from friends, or struggling to manage daily tasks. While self-care supports wellness, counselling provides tools to address deeper challenges. Our psychologists will assess your needs in the first session and recommend the right support.
Contact Us
Start your mental health journey today towards self-discovery. Our team is here to support your growth, confidence, and emotional health.
Phone: Call 02 9389 3339
Online booking: Secure your first session