We Welcome Adults, Kids And Teens For Individual And Group Therapy
We adopt practical and highly effective therapy strategies from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Schema Therapy, Narrative Therapy, Mindfulness, as well as Dr Jodie’s groundbreaking methodology, The Mind Strength Method™.
We maintain a holistic approach to patient care at all times incorporating strategies for physical wellbeing alongside mental wellbeing.
What We Treat
Children & Adolescents
Separation anxiety, school refusal and bullying
Exam and HSC anxiety
Specific phobia, health anxiety, GAD/worry, OCD, panic, acute trauma, social performance anxiety
Anger and oppositional behaviour
School, university, career and relationship anxiety
Adjustment to illness, injury or pain
Sleep difficulties, insomnia
Selective mutism
Tics, trichotilomania, dermatillomania and other body focused repetitive behaviours
Eating disorders
Adults
Specific phobia, health anxiety, GAD/worry, OCD, panic, acute trauma, social performance anxiety
Perinatal anxiety
Sleep difficulties, insomnia
Stress and non-specific anxiety
Career and workplace anxiety, management and leadership coaching
Relationship counselling and marital therapy
Adjustment to illness, injury or pain
Tics, trichotilomania, dermatillomania and other body focused repetitive behaviours
Eating disorders
Anxiety associated with grief and bereavement