Get Specialised Care From A Health Anxiety Therapist
Break the cycle of disruptive anxiety with compassionate and experienced care.
What is Health Anxiety? How a Health Anxiety Therapist Can Help
A health anxiety therapist can help you deal with the overwhelming worry people feel about their health and wellbeing.
Constant anxiety about symptoms, repeated medical checks, or endless late-night searches for answers often leave people stuck in a cycle of fear. At The Anxiety Clinic, our team of psychologists are here to help you break free.
Health anxiety refers to ongoing and excessive worry about having or developing a serious medical condition. For many, this means hyperfocusing on physical sensations, looking up health information online, or seeking repeated reassurance from doctors.
These health worries can cause significant distress for adults and children. Left untreated, health anxiety can interfere with daily life, relationships, and overall wellbeing. Other forms of mental illness could also arise or be involved, such as depression or OCD.
Recognising the signs is the first step toward effective support.
Signs and Symptoms of Health Anxiety
Symptoms can show up differently per person, but common patterns include:
The Vicious Cycle of Health Anxiety
Health anxiety often follows a cycle. The more you worry, the more you notice unexplained medical symptoms or physical sensations, which increase your fear. This leads to checking behaviours, temporary reassurance, and soon after, the return of the worry.
Searching for health information online or engaging in self-diagnosis tends to make the problem worse. Over time, these unhelpful behaviours and negative thoughts can disrupt daily functioning. Professional support from The Anxiety Clinic can help break this cycle.
Treating Health Anxiety: How Our Psychologists Help
At The Anxiety Clinic, our registered and clinical psychologists specialise in treatment for health anxiety across all ages. We use a range of evidence-based approaches for psychological therapy:
Cognitive Behaviour Therapy (CBT) to identify unhelpful thought patterns.
Acceptance and Commitment Therapy (ACT) to build resilience and reduce avoidance.
Exposure Therapy and Behavioural Experiments to gradually reduce fear and checking behaviours.
Our approach to therapy is collaborative and designed to reduce symptoms step by step, helping you regain confidence and peace of mind.
Who Psychologists Help
Our team supports people at every stage of life:
Why Choose The Anxiety Clinic
Evidence-Based Care
We exclusively use evidence-based methods such as CBT, ACT, and Schema Therapy to help treat our clients.
Founded & Led by Dr Jodie Lowinger
Leadership from Dr Jodie, a globally recognised psychologist and author of The Mind Strength Method™.
Flexible Options To Suit You
We are conveniently located in Bondi Junction and offer both in-person and telehealth appointments to all clients, including those from local areas and those outside of Sydney.
Our Therapy Process: What To Expect
Initial Consultation: Understand your experiences, any diagnosed medical condition, symptoms and goals.
Personalised Treatment Plan: Tailored therapy using proven techniques like CBT and ACT, which work for you.
Therapy Sessions: Work with your psychologist to break the cycle of fear and reassurance seeking.
Ongoing Support: Build long-term skills for resilience and confidence.
Start Your Journey With The Anxiety Clinic Today
If you’re ready to move beyond constant worry and health fears, our trusted team is here to support you. Whether in person at our Bondi Junction clinic or through telehealth nationwide, you can access evidence-based care tailored to your needs.
Book an appointment today and take the first step towards confidence and calm with a health anxiety therapist.