EMDR Therapy in Sydney That Helps You Transform Your Life with Expert Trauma Care
EMDR therapy that reduces emotional distress and helps reprocess traumatic memories.
- NFast symptom relief
- NPersonal and supportive care
- NProven results for complex trauma
Recognised by the World Health Organization and the Australian Psychological Society, our evidence-based EMDR therapy in Sydney helps you reprocess traumatic memories without forcing you to relive painful details, unlike traditional talk therapy.
Eye Movement Desensitisation and Reprocessing (EMDR) therapy:
Helps minimise the effect of painful memories on your emotions
Supports natural processing of your brain through bilateral stimulation that often works in fewer sessions than other psychotherapies
Helps you feel safe and calm in daily life
Our 8-Phase EMDR Treatment Process
Phases 1-2 (History and Preparation): Your EMDR therapist first learns about your story, symptoms, and goals. You also learn simple coping strategies and feel safe before processing begins.
Phases 3-4 (Assessment and Desensitisation): You choose the memories you want to explore. With gentle bilateral stimulation, your therapist helps reduce emotional distress, allowing your brain to reprocess these memories.
Phases 5-8 (Installation, Body Scan, Closure, and Review): You strengthen positive beliefs and check for any remaining tension in your body. Your therapist ensures you feel calm and grounded before leaving each session. At your next appointment, your therapist reviews your progress and any changes since the last session.
Conditions Treated with EMDR Therapy
EMDR therapy helps treat:
Post-Traumatic Stress Disorder (PTSD) and trauma
Anxiety and panic attacks
Depression and grief
Relationship trauma
Medical or complex trauma
Our EMDR Therapy Services
Individual EMDR Therapy at Bondi Junction
You’ll work one-on-one with an EMDR-registered therapist in our Bondi Junction clinic. Each session is tailored to your history and goals and runs for 60-90 minutes. Evening and Saturday appointments are available if you need more flexibility.
Online EMDR Therapy Across Australia
You can access EMDR therapy from the comfort of your home through secure telehealth. Your therapist uses reliable online bilateral stimulation methods that reprocess trauma effectively, making this a great option if you’re outside Sydney or prefer a private space.
EMDR Therapy for Children and Adolescents
Age-appropriate EMDR using play, stories, and creative activities helps younger clients process trauma without needing to talk about distressing details. Family support is included to improve sleep, behaviour, and emotional well-being.
Why Choose The Anxiety Clinic for EMDR Therapy?
Led by a Trusted Expert in Anxiety and Trauma
The Anxiety Clinic is led by Dr Jodie Lowinger, a clinical psychologist known for her work in anxiety and trauma care. She’s been featured in The Sydney Morning Herald, Women’s Health, and Body+Soul, and has supported hundreds of Australians through complex challenges.
A Clinic Dedicated to Anxiety and Trauma
We don’t try to be everything to everyone. Our focus is on anxiety, PTSD, and trauma-related conditions. Every clinician is trained in trauma-informed care and stays up to date with the latest EMDR research and practice.
EMDRAA-Registered Therapists with Real Experience
Each therapist is fully trained and registered with the EMDR Association of Australia. Our team has supported many clients through complex PTSD, childhood trauma, and one-off traumatic events, with steady, proven results.
More Than EMDR: The Mind Strength Method™
We use EMDR alongside CBT, ACT, and DBT strategies to help you manage anxiety, fear, and the unhelpful beliefs that can keep you stuck. This approach supports long-term change, not just short-term relief.
Care That Moves at Your Pace
Safety comes first. From your first session, you’ll notice a calm, grounded approach. Your therapist will go slowly, check in often, and make sure you feel steady before and after each session. No pressure. No rushing.
Flexible Care in Sydney and Online
Visit our peaceful Bondi Junction clinic or choose secure telehealth from anywhere in Australia. Evening and Saturday sessions are available, and most clients can book within one to two weeks.
What to Expect from Your EMDR Sessions
Intake Assessment & Trust-Building
Your therapist reviews your history, explains EMDR, and helps you feel safe to begin.
Client-Led Pace
Each EMDR session moves at a pace that feels right for you.
Safe Emotional Processing
You work through traumatic memories without reliving painful details.
Timeline
Single-incident trauma often needs 6-12 sessions. Complex trauma may need more time and steady support.
Your body and brain can heal with the right guidance. EMDR works by helping you process past experiences so they no longer create distress. Your therapist supports you throughout.
Frequently Asked Questions
What makes EMDR therapy in Sydney different?
EMDR therapy in Sydney is provided by trained psychologists who follow EMDR International Association and Australian Psychological Society guidelines. You can choose in-person care in Bondi Junction or secure telehealth across Sydney and Australia.
Can EMDR help with performance anxiety?
Yes. EMDR therapy helps ease performance anxiety by targeting distressing memories and beliefs linked to work, study, or sport.
Are there EMDR options for veterans and first responders?
Yes. EMDR is recommended in trauma guidelines used by Veterans Affairs and helps treat PTSD, nightmares, and flashbacks. Many EMDR therapists in Sydney support veterans and first responders.
How quickly does EMDR therapy work?
Many clients with single-incident trauma improve in 6-12 sessions. Complex trauma may need more time. Some clients notice changes within the first few sessions.
Is EMDR therapy covered by Medicare?
Yes. A GP mental health care plan provides rebates for each EMDR session. Private health cover may help with gap fees.
Do I need to talk about trauma details during EMDR?
No. EMDR uses bilateral stimulation, so you do not need to share painful details. You stay in control and talk only when you feel comfortable.
Contact Our EMDR Specialists
Start Your Healing Journey Today
Through our evidence-based EMDR therapy, you can ease trauma symptoms and move forward with confidence. Our trauma-trained therapists will guide you with care and support.