Professional Panic Attack Treatment in Sydney to Regain Your Sense of Control
- NPersonalised and expert care.
- NProven, evidence-based strategies.
- NFounded and led by global anxiety expert, Dr Jodie Lowinger.
Relieve Feeling of Anxiety With Our Panic Attack Treatment in Sydney
Our trusted team at The Anxiety Clinic specialises in anxiety and panic attack treatment in Sydney’s Bondi Junction.
Panic attacks can feel overwhelming. They’re sudden waves of fear, bringing about a racing heart, shortness of breath, and a loss of control. When left untreated, panic attacks can disrupt everyday life.
Led by clinical psychologist, global anxiety expert, and bestselling author, Dr Jodie Lowinger, The Anxiety Clinic provides compassionate and evidence-based treatment to help you regain confidence and build emotional resilience.
Understanding Panic Attacks and Their Impact
We often get asked how panic attacks differ from typical anxiety. While anxiety is a persistent feeling of worry, a panic attack is an intense surge of fear or discomfort that can appear without warning.
Over time, recurring panic attacks can impact your wellbeing, work, relationships and confidence. They often occur alongside
Symptoms of panic attacks can be:
Increased heart rate
Shortness of breath
Chest pain
Dizziness
Feeling of lost control
These symptoms come from the body’s natural stress response, but when they occur frequently or unexpectedly, they can feel frightening and exhausting.
Lots of people experience panic attacks and anxiety at some point, and they’re highly treatable with the right support.
What Causes Panic Attacks?
Family History
Biological influences can cause panic attacks. Some people may have a genetic history of anxiety or heightened sensitivity in the body’s stress response system.
Stressful Life Experiences
Significant life experiences, such as trauma, major change, or ongoing stress, can condition our bodies to stay in ‘fight or flight’ mode. Over time, negative thoughts and avoidance of feared situations can reinforce anxiety, creating a cycle of panic.
Mental Health Conditions
Many people who experience panic attacks also deal with other forms of anxiety, including generalised anxiety disorder, specific phobias, obsessive-compulsive disorder (OCD), or Post-Traumatic Stress Disorder (PTSD).
At The Anxiety Clinic, we understand that everyone’s experience of panic is different. While causes can vary, effective therapy will help you overcome your anxiety and move forward with calm and clarity.
Evidence-Based Treatments That Work
Our team uses proven therapeutic approaches, grounded in scientific research and Dr Jodie’s internationally recognised Mind Strength Method™. Every program is tailored to your specific needs to give you the most effective treatment to manage panic attacks and build long-term resilience.
Cognitive Behavioural Therapy (CBT)
Our psychologists use Cognitive Behavioural Therapy to help you identify and reframe the thoughts that trigger anxiety and panic. By understanding how thoughts, emotions, and behaviours feed into each other, you’ll learn powerful strategies to calm your mind.
Acceptance and Commitment Therapy (ACT)
Using Acceptance and Commitment Therapy, you’ll develop mindfulness skills to manage anxiety without judgment. ACT encourages acceptance, emotional flexibility, and a focus on what truly matters to you.
Relaxation Techniques
Our psychologists also integrate relaxation and mindful techniques to teach you practical coping strategies and lifestyle changes to support your mental wellbeing. This holistic approach addresses both the physical and emotional aspects of anxiety.
What to Expect from Therapy
Starting therapy can feel like a big step, but at The Anxiety Clinic, you’re supported every step of the way. Our process helps clients feel safe, understood and empowered.
Initial Consultation
We begin by exploring your experiences with panic attacks, identifying triggers, and clarifying your therapy goals. This first step helps us create a tailored treatment plan for your needs.
Personalised Treatment Plan
We develop a treatment approach completely tailored to you using evidence-based methods such as CBT and ACT. Every strategy is chosen to match your circumstances, strengths and preferences.
Ongoing Therapy and Support
Throughout therapy, your psychologist will guide you in practising coping skills, managing physical symptoms, and tracking your progress. You’ll learn to respond to anxious moments in a way that allows you to process them and break the cycle of panic.
Long-Term Resilience
Using these techniques and Dr Jodie’s Mind Strength Method™ to turn what once felt overwhelming into an opportunity for growth. These techniques help you manage anxiety and stress long after therapy ends, strengthening your emotional wellbeing for life.
With the right tools and support, you can move beyond panic and rediscover a happier and more confident self.
Why Choose The Anxiety Clinic
Evidence-Based & Personalised Treatment
Our psychologists use evidence-based therapeutic approaches, guided by a personalised treatment plan to ensure lasting results and growth in your daily life.
Founder-Led Experienced Team
The Anxiety Clinic is founded and led by renowned clinical psychologist and bestselling author of The Mind Strength Method, Dr Jodie Lowinger.
Convenient Sydney Location with Telehealth Appointments
Our practice is a warm, judgment-free and easily accessible in Sydney’s Bondi Junction. If you prefer a remote appointment, we also offer telehealth sessions.
Take the First Step Toward Calm and Confidence
The Anxiety Clinic is a trusted and welcoming practice for those seeking help for panic attacks. Our treatment options can improve your physical health and mental balance for a better quality of life.
Start your journey with us today to help relieve anxiety symptoms with our panic attack treatment in Sydney.