Transform Your Mental Wellbeing With Cognitive Behaviour Therapy in Sydney
Get started with our team of highly qualified clinical psychologists delivering experienced CBT Therapy.
The Anxiety Clinic: Offering Cognitive Behaviour Therapy in Sydney
Dr Jodie and the team at The Anxiety Clinic offer Cognitive Behaviour Therapy in Sydney to help you improve your mental wellbeing.
Dr Jodie and her team at The Anxiety Clinic are leaders in delivering CBT and other evidence-based approaches for many mental health concerns.
The Anxiety Clinic welcomes patients of all ages looking for effective coping strategies and treatment to help them live a more fulfilled life.
Get started today with one of our experienced psychologists and clinical psychologists.
Evidence-Based Therapy
Cognitive Behavioural Therapy (CBT) is an evidence-based approach to therapy used to treat a wide range of mental health conditions.
Goal-Oriented Approach
It’s goal-oriented to help recognise and change a person’s negative or unhelpful thought patterns and behaviours.
Conditions Treated
CBT can be used in therapy for conditions like panic disorder, social anxiety disorder, health anxiety, generalised anxiety and low self-esteem.
Identifying Thought Patterns
Your psychologist will work with you to identify your negative thoughts and how they impact you.
Creating Positive Change
They’ll help you challenge these negative or unhelpful thoughts to create positive change.
What is Cognitive Behaviour Therapy (CBT)?
Cognitive Behavioural Therapy (CBT) is an evidence-based approach to therapy used to treat a wide range of mental health conditions.
It’s goal-oriented to help recognise and change a person’s negative or unhelpful thought patterns and behaviours.
CBT can be used in therapy for conditions like panic disorder, social anxiety disorder, health anxiety, generalised anxiety and low self-esteem.
Your psychologist will work with you to identify your negative thoughts and how they impact you.
They’ll help you challenge these negative or unhelpful thoughts to create positive change
How Does CBT Work?
A Structured, Evidence-Based Approach
Acceptance and Commitment Therapy
ACT helps you accept your emotions and thoughts as a response to your past experiences. Your psychologist enables you to commit to making changes aligned with your goals and values. ACT is commonly used to help clients with chronic pain, stress management and emotional distress.
Schema Therapy
Schema Therapy is a form of therapy that uses aspects of CBT to help individuals identify deep-rooted negative thought patterns. Your psychologist will work with you to understand the psychological structures causing these negative thoughts.
Dialectical Behaviour Therapy
Ready to Get Started with CBT?
Who Can Benefit from CBT?
Conditions Treated with CBT
CBT therapy can be used to treat mental health issues, including:
Anxiety disorders (panic attacks, social anxiety disorder, generalised anxiety disorder and others)
Obsessive-Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD)
Anger management, stress management and emotional regulation
Chronic pain and physical health problems
Low self-esteem and negative self-perception
Why Choose The Anxiety Clinic
Experienced CBT Practitioners
Our team of psychologists and clinical psychologists have years of experience delivering CBT and other evidence-based therapies. We are committed to providing a safe space and supportive environment for you.
Our Founder and CEO, Dr Jodie Lowinger, is our Principal Clinical Psychologist and critically acclaimed author of The Mind Strength Method: Four Steps to Curb Anxiety, Conquer Worry and Build Resilience.
Dr Jodie has helped countless people globally and continues to empower her clients to live as their best selves.
Treatment Tailored To You
Our approach to your treatment is based on you and your unique needs. We create a mental health treatment plan that is highly specialised to suit a wide range of mental health concerns, backgrounds and ages.
We are proud to be home to a diverse and experienced team of Clinical and Registered Psychologists offering compassionate and sincere care.
FAQs
Does CBT Work for Everyone?
CBT therapy is a popular form of therapy and is known to be highly effective, but no therapy can work for everyone. At The Anxiety Clinic, we shape our treatment based on your needs. We are always receptive to your feedback and adapt your treatment whenever needed.
How Many Sessions Are Needed?
At The Anxiety Clinic, we specialise in short-term solutions-focused therapy. However, the number of therapy sessions depends on your history, concerns, and goals for treatment. You may find that 3-6 sessions are suitable to discuss challenges and form concrete strategies.
Others may need around 10-15 sessions or more to create significant change while working through complex mental health concerns.
Is CBT Covered by Medicare or Insurance?
We can offer Medicare rebates for clients with a Mental Health Care Plan from their GP. If you’d like to access therapy without a Mental Health Care Plan, you may be able to receive financial assistance from your private health insurance depending on the type of plan you have.
Are You Ready To Change Your Mindset?
Make the first step by contacting The Anxiety Clinic to book your first appointment.
Reshape your mindset for a more positive, healthy and resilient way of life with cognitive behaviour therapy in Sydney.