Depression Treatment Sydney: Lasting Results For A More Fulfilled Life
Depression Treatment in Sydney With Connection and Compassion
The Anxiety Clinic is proud to offer exceptional clinic care for depression treatment in Sydney. For many years we have been helping our clients experiencing low mood, emotional distress, depression and other mental health services.
Located in Sydney’s Bondi Junction, our practice was founded by adult, child and adolescent clinical psychologist and bestselling author, Dr Jodie Lowinger.
We provide the latest scientifically-backed treatment for our clients, ensuring we give them the best care for lasting results beyond our sessions together.
Understanding Depression and Its Impact
It’s normal to feel sad or experience low mood now and then. But if these feelings are lingering, taking over your day-to-day life and impacting your emotional wellbeing it may be time to seek professional help.
Depression is more than just ‘feeling sad’. It is a mental health condition that affects around 1 in 7 Australians. Depression can impact an individual’s daily life, mental wellbeing and physical health.
Is depression affecting you? You might be experiencing any of these symptoms of depression:
Continuous low mood
Loss of interest in hobbies and activities
Mood swings and frustration
Insomnia or increased fatigue
Physical health difficulties such as headaches and body pain
If you’re experiencing any or multiple depressive symptoms, it’s important to know you don’t have to deal with them alone.
Types of Depression
Below are some of the common types of depression we encounter at our practice.
Major Depression: Also known as Major Depressive Disorder. A person has consistent feelings of sadness that impact their day-to-day life.
Persistent Depressive Disorder: Characterised by experiencing depression for 2 years or longer.
Causes of Depression & Risk Factors
There are lots of factors that can cause depression or increase the risk.
Increased exposure to stress and pressure at work or in everyday life
Grief and loss
There is no universal way a person can develop and experience depression. It can be one or a combination of genetic and external factors that lead to depressive symptoms. Other ongoing mental health issues can also cause it. Remember that help is available, and your symptoms are treatable.
Ready to Take the First Step Toward Healing?
Depression Treatment Options at The Anxiety Clinic
Our team at The Anxiety Clinic utilises highly effective therapeutic approaches for our treatment of depression.
Personalised Treatment Plans
Following your initial consultation, we create a tailored treatment program to suit your needs. This accounts for your history and goals for therapy. We are always open to your feedback and maintain a holistic approach to your care.
Evidence-Based Psychological Therapies
Cognitive Behavioural Therapy (CBT)
Helping you identify and challenge unhelpful or negative thought patterns.
Acceptance and Commitment Therapy (ACT)
Accepting your emotions as an appropriate response to your experience, and commitment to change.
Mindfulness–Based Cognitive Therapy
Improving self-awareness, thought and emotional regulation.
As well as other mindfulness-based therapies, including Dr Jodie’s own Mind Strength Method. We focus on long-term results using evidence-based treatment to ensure you get the most out of working with us.
Our practice also offers in-person and online group programs and support services to help you.
What To Expect From The Anxiety Clinic
We take a holistic approach to your treatment with us. We understand the importance of overall health to your mental wellbeing throughout your time with us.
Initial Consultation
Meet with your clinical psychologist to discuss your background, goals for therapy, and treatment options.
Personalised Care Plan
We then create a structured and tailored plan for effective treatment. This includes the use of one or multiple evidence-based approaches that suit you.
Ongoing Support
We regularly check in with you on your progress and make any needed adjustments to your treatment plan for continued support.
Managing Everyday Life
Why Choose The Anxiety Clinic for Depression Treatment in Sydney?
Experienced Team of Mental Health Professionals
Our team is highly qualified and skilled at providing evidence-based therapies with care, compassion and a client-first approach.
Comprehensive Mental Health Services
The Anxiety Clinic is proud to offer outstanding service for a range of mental health issues such as anxiety, panic disorder, post-traumatic stress disorder (PTSD), stress management and more.
Innovative and Evidence-Based Practice
We align our care with the latest evidence-based strategies to help people of all ages. This ensures our care remains informed with the most up-to-date information for continual improvement.
Client-First At Every Step
Get Started With The Anxiety Clinic: Book Your First Appointment Today
Depression and its symptoms can severely impact your day-to-day life, but these symptoms are treatable. Take the first step towards improved mental wellbeing with leading and compassionate care.
We can offer medicare rebates to clients with a Mental Health Care Plan from their GP.
We also provide other mental health services such as treatment for anxiety disorders, other mood disorders and traumatic stress disorders (PTSD) at our practice near the Sydney CBD.
Get started with our contact form below for effective depression treatment in Sydney.