Expert Social Anxiety Treatment in Sydney for Lasting Confidence
- N In-person & online
- NMedicare rebates
- NLed by Dr Jodie
Are you looking for social anxiety treatment in Sydney? You’re not alone. Many people in Bondi Junction and across Sydney feel nervous or avoid social situations, whether it’s speaking up at work, catching up with friends, or even making eye contact.
Social anxiety disorder, also called social phobia, can bring both emotional stress and physical symptoms like a racing heart, sweaty hands, or shaking.
At our Bondi Junction clinic, our team of trained psychologists provide comprehensive, evidence-based care designed to help you overcome these challenges and regain confidence in daily life.
We use proven therapies such as cognitive behaviour therapy (CBT) and acceptance and commitment therapy (ACT). These approaches give you practical tools to reframe negative thoughts, reduce fear, and gradually feel more at ease in social situations.
Our clinic is easy to access, with in-person sessions near the station and telehealth options available Australia-wide, making it simple to get started.
Comprehensive Social Anxiety Treatment Tailored to Your Needs
Social anxiety can significantly impact your quality of life, affecting your self-esteem, social interactions, and even your ability to engage in daily activities.
At our Bondi Junction clinic, we offer customised treatment programs designed to meet your specific needs and goals.
Our approach combines evidence-based therapy techniques with compassionate care to help you build the confidence and skills needed to thrive in social situations.
We understand that no two individuals experience social anxiety disorder in the same way.
Whether you’re dealing with public speaking fears, avoidance behaviours, or intrusive thoughts, our team is committed to providing the most effective solutions for your unique challenges.
By addressing both the psychological and physical symptoms of social anxiety, we aim to empower you with practical skills and long-term strategies for success.
Why Choose The Anxiety Clinic in Bondi Junction?
Led by a Global Anxiety Expert
Founded by Dr Jodie Lowinger, a world-recognised clinical psychologist and bestselling author of The Mind Strength Method™, our clinic offers trusted leadership and innovative treatment.
Care for All Ages
Bondi Junction & Telehealth Nationwide
Choose in-person sessions at our premium Bondi Junction clinic near St Vincent’s Hospital, or connect online anywhere in Australia. Flexible access makes it easy to start therapy.
Affordable, Accessible Care
Medicare rebates are available with a GP Mental Health Care Plan, along with flexible session options, making professional treatment more accessible when you need it.
Warm and Supportive Team
Our experienced psychologists provide evidence-based therapy in a safe, welcoming environment. We make sure you feel heard, supported, and empowered throughout your journey.
Our Evidence-Based Treatment Options
Our treatment options are grounded in evidence-based therapy techniques that have been proven effective for the treatment of anxiety.
Cognitive behavioural therapy (CBT) is a cornerstone of our programs, helping you challenge and reframe negative thoughts that contribute to social anxiety.
By addressing these patterns, we aim to reduce the intense fear and avoidance behaviours often associated with social phobia.
We also offer acceptance and commitment therapy, which focuses on building resilience and helping you live a values-driven life despite challenging emotions.
Exposure therapy is another key component, allowing you to gradually confront and overcome the specific social situations that trigger your anxiety.
Additionally, dialectical behavioural therapy (DBT) is available for emotional regulation, ensuring you have the tools to manage intense anxiety and physical sensations like rapid heart rate or sweating.
Our comprehensive psychological services extend beyond short-term solutions, addressing daily life improvements and long-term well-being.
We work closely with you to develop a treatment program that aligns with your individual needs, ensuring the best possible outcomes for your mental health.
Our Process: What to Expect
Initial Consultation
Meet with one of our registered psychologists at our Bondi Junction clinic or via telehealth. This first step helps us understand your experience with social anxiety disorder and your personal goals.
Personalised Treatment Plan
Together, we create a clear plan using evidence-based approaches such as CBT, ACT, EMDR, DBT, or Schema Therapy. Every plan is tailored to your needs.
Ongoing Therapy Sessions
Work through strategies step by step in a safe, supportive environment. Sessions focus on reducing fear, managing physical symptoms, and building resilience.
Continued Support
We review progress, adjust treatment as needed, and provide tools you can use in daily life. Our goal is to support your confidence and long-term well-being through trusted social anxiety treatment in Sydney.
Accessible and Trusted Care in Bondi Junction and Beyond
Located in the heart of Bondi Junction, our clinic is easy to reach and designed to be a welcoming, comfortable space for your journey toward better mental health.
With telehealth options across Australia, expert care is available no matter where you are. We also offer flexible payment options, including Medicare rebates and private health insurance coverage, to make treatment more affordable and accessible.
Our commitment to your well-being continues outside of therapy sessions. You can reach our team anytime through our online contact form to ask questions or book an appointment.
We also provide free self-help resources, giving you practical tools to support your progress between sessions.
Take the first step today — start your journey with trusted social anxiety treatment in Sydney and move toward a more confident, fulfilling life.