Regain Your Energy With Chronic Fatigue Treatment in Sydney
The Anxiety Clinic combines the Mind Strength Method with proven therapies to help you rebuild strength and clarity.
- NPersonalised Treatment Plans
- NTelehealth Australia-wide
- NReal, Lasting Results
Chronic fatigue treatment in Sydney starts here, at The Anxiety Clinic in Bondi Junction. If you have been told your fatigue is “just stress” or your test results keep coming back normal, you are not alone.
Many people with chronic fatigue syndrome spend years cycling through GP visits and generic advice, with little to show for it.
We take a different approach. Our registered psychologists use evidence-based therapies, including CBT, ACT, and EMDR, to address the psychological and physiological patterns that keep fatigue locked in place.
Led by Dr Jodie Lowinger and the Mind Strength Method, our team develops a personalised plan based on your specific history, triggers, and goals.
What Is Chronic Fatigue Syndrome (CFS)?
Chronic Fatigue Syndrome (CFS) is characterised by extreme long-term fatigue that lasts for at least six months and cannot be fully explained by an underlying medical condition. It is a recognised condition, not a label for people who are simply tired or run down.
The fatigue associated with Chronic Fatigue Syndrome may increase with physical or mental activity and does not improve with rest. Chronic Fatigue Syndrome is often associated with sleep abnormalities and sometimes pain.
Common symptoms include:
| Symptom | Description |
| Extreme fatigue | Persistent, unrelieved by sleep or rest |
| Muscle pain and joint pain | Widespread physical discomfort |
| Cognitive difficulties | Memory loss, poor concentration |
| Dizziness and sore throat | Recurring physical symptoms |
| Post-exertion malaise | Worsening after physical or mental exertion |
Chronic Fatigue Syndrome can affect individuals at any age, but it is most common in young to middle-aged adults. Women are diagnosed with Chronic Fatigue Syndrome much more often than men, possibly because they are more likely to report their symptoms.
There are no specific laboratory tests to diagnose Chronic Fatigue Syndrome, and testing is used to rule out other potential causes for symptoms. A GP assessment is usually the starting point.
How Psychology Plays a Role in Chronic Fatigue
CFS is not purely physical or purely psychological. Stress, emotional trauma, and nervous system dysregulation can create a cycle that keeps fatigue locked in place long after the initial trigger has passed.
Cognitive Behaviour Therapy can help individuals manage the psychological and behavioural aspects of Chronic Fatigue Syndrome, improving daily functioning. Combining several therapeutic approaches leads to better long-term outcomes for individuals with Chronic Fatigue Syndrome.
At The Anxiety Clinic, our therapies target the patterns maintaining your fatigue:
CBT to reframe unhelpful thought patterns around energy and activity
Chronic Fatigue Treatment at The Anxiety Clinic
Our approach to chronic fatigue treatment in Sydney is structured, personalised, and evidence-based. Here is what you can expect:
- Personalised assessment: We review your full history, triggers, sleep patterns, stress load, and psychological profile to understand what is driving your fatigue.
- Evidence-based therapy: CBT, ACT, and EMDR are tailored specifically to CFS presentations, targeting the thought patterns and nervous system responses that maintain symptoms.
- Practical strategies: We build real-world tools around activity pacing, sleep hygiene, cognitive restructuring, and graded exercise therapy to support your daily life.
- Ongoing support: Your treatment plan evolves as you progress, with regular reviews to keep your recovery on track.
Effective treatment options for chronic fatigue syndrome focus on managing symptoms, enhancing quality of life, and improving day-to-day capacity through a multidisciplinary approach.
Why Choose The Anxiety Clinic for Chronic Fatigue Treatment in Sydney?
The Mind Strength Method
Dr Jodie Lowinger is one of Australia’s leading clinical psychologists and the author of the internationally recognised Mind Strength Method. Her evidence-based framework underpins every treatment plan we build.
A Team Built for Complex Cases
In-Person and Online Care
Treatment That Moves With You
We do not offer a one-size-fits-all therapy. Your plan is reviewed and adjusted as you progress, keeping your recovery aligned with your real-life goals.
Who Is This Treatment For?
Chronic Fatigue Syndrome can follow a viral illness, and post-viral fatigue syndrome is one of its associated triggers. If your fatigue started after an infection and has not resolved, psychological support can play a meaningful role in your recovery.
What to Expect From Your First Appointment
1. Get in touch.
2. Your first session
3. Your personalised plan
Together, we map out a treatment approach built around your specific triggers, goals, and schedule.
It is recommended to seek a GP referral to access Medicare rebates for allied health services, such as psychology. We can guide you through that process if you need support.
Frequently Asked Questions
Can a psychologist help with chronic fatigue syndrome?
Yes, a psychologist can play a meaningful role in chronic fatigue treatment. Cognitive Behaviour Therapy can help individuals manage the psychological and behavioural aspects of Chronic Fatigue Syndrome, improving daily functioning. Combining several therapeutic approaches leads to better long-term outcomes for individuals with Chronic Fatigue Syndrome.
Do I need a GP referral to access treatment at The Anxiety Clinic?
A GP referral is not required to book. It is recommended to seek a GP referral to access Medicare rebates for allied health services like psychologists. Our team can walk you through that process.
Is telehealth available for chronic fatigue treatment?
Yes, we offer online sessions for all chronic fatigue services, available Australia-wide. Sessions are conducted via secure video and are just as thorough as in-person appointments.
How many sessions will I need?
This depends on your history, symptoms, and goals. There is currently no cure for Chronic Fatigue Syndrome, but various treatment options can help manage the condition. Your psychologist will outline a recommended timeline at your first appointment.
Ready to Reclaim Your Energy?
If chronic fatigue has been holding you back, structured psychological support can make a real difference.
Book an appointment at our Bondi Junction clinic or online from anywhere in Australia. Medicare rebates are available with a GP Mental Health Treatment Plan.