We welcome adults, kids and teens for individual and group therapy

We welcome adults, children and teens for individual and group therapy.

We adopt practical and highly effective therapy strategies from Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Schema, Narrative Therapy, Mindfulness, as well as Dr Jodie Lowinger’s groundbreaking methodology, The Mind Strength Method™.

Most importantly, we maintain a holistic approach to patient care at all times, appreciating the importance of overall health to mental wellbeing.

What We Treat

Children & Adolescents

  • Separation anxiety, school refusal and bullying

  • Exam and HSC anxiety

  • Specific phobia, health anxiety, GAD/worry, OCD, panic, acute trauma, social performance anxiety

  • Anger and oppositional behaviour

  • School, university, career and relationship anxiety

  • Adjustment to illness, injury or pain

  • Sleep difficulties, insomnia

  • Selective mutism

  • Tics, trichotilomania, dermatillomania and other body focused repetitive behaviours

  • Eating disorders

Adults

  • Specific phobia, health anxiety, GAD/worry, OCD, panic, acute trauma, social performance anxiety

  • Perinatal anxiety

  • Sleep difficulties, insomnia

  • Stress and non-specific anxiety

  • Career and workplace anxiety, management and leadership coaching

  • Relationship counselling and marital therapy

  • Adjustment to illness, injury or pain

  • Tics, trichotilomania, dermatillomania and other body focused repetitive behaviours

  • Eating disorders

  • Anxiety associated with grief and bereavement

Make An Enquiry