This week I spoke to Karl and Allison on the Today Show about the anxiety people are feeling as we exit lockdown. Many of us have been through more than 100 days of lockdown and if you’re in Melbourne, many many more. With restrictions finally being lifted, many of us are thinking, why do I still feel anxious, nervous and general unease? Why don’t I feel myself? Rest assured that unease is a normal, natural part of a change of this nature.

This year has been like no other, so if you’re feeling exhausted, stressed or anxious, you are not the only one. A lot of people find this time of year stressful and holiday stress can affect anyone, including children. This time of year, we often focus on others by giving gifts, hosting dinners and sending cards. However, it’s also important to find time for yourself and schedule in some time for self-care.