Feeling a bit burnt out in the lead up to this holiday season? You’re not alone. This year has been overwhelming for many and with the festive season around the corner you might be sitting with a level of stress, unease, low mood or even burnout. So what can you do to move from anxiety and stress to resilience and recharge?

Fortunately, there are ways to successfully manage stress and anxiety throughout this busy time of year. Try the following four steps from the Mind Strength Method to help you to curb anxiety and stress, conquer worry and thrive through the festive season.