Welcome to
The Anxiety Clinic Blog
This is where we share information and valuable resources to empower you to manage anxiety, stress, mood and behavioural challenges.
Are You Experiencing Burnout?
Nearly four in five Australians are suffering from burnout. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. In this blog we share five proven self-care tips to help minimise the impact of burnout.