With final preparations for the HSC exams underway, students could be experiencing heightened stress or anxiety. We all know that this has been a particularly tough year for Year 12 students (and their parents!) with navigating lockdown and home-schooling, so it’s important to have strategies to overcome any exam anxiety. Here are our Nine Strategies to Overcome HSC Exam Anxiety.

This week I spoke to Karl and Allison on the Today Show about the anxiety people are feeling as we exit lockdown. Many of us have been through more than 100 days of lockdown and if you’re in Melbourne, many many more. With restrictions finally being lifted, many of us are thinking, why do I still feel anxious, nervous and general unease? Why don’t I feel myself? Rest assured that unease is a normal, natural part of a change of this nature.