Dr Jodie interview: Surprising ways to spark joy in Body+Soul

Clinical psychologist Dr Jodie Lowinger, CEO of The Anxiety Clinic, explains, “Life is filled with ups and downs so pursuing happiness can create unrealistic expectations and lead to the opposite effect of stress, anxiety and agitation. However, if you tip the focus back to what’s in your control such as finding – and appreciating – small moments of joy wherever you can, you’ll feel so much more empowered.”

Click here for the full article.