Group Therapy
We run tailor-made group programs for anxiety management, stress management and mindfulness. Our group programs are available for adults, adolescents and children. We are also trained to deliver Cool Kids, Tuning into Teens, Circle of Security and other programs.
We have programs that target specific difficulties such as; social or performance anxiety, specific phobias and chronic pain. We offer group programs for new mothers to help manage the anxiety and difficult emotions that can be prevalent during this stage in life. We also have general anxiety management programs that provide the tools and strategies to manage broad-ranging anxiety and stress.