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# The Anxiety Clinic

Find expert care at The Anxiety Clinic, your trusted psychologists in Bondi Junction. In-person support for anxiety, depression, OCD, and more!

## Sitemaps

- [XML Sitemap](https://theanxietyclinic.com.au/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://theanxietyclinic.com.au/blog) - Welcome to The Anxiety Clinic blog. This is where we share information and valuable resources to empower you to manage anxiety, stress, mood and behavioural challenges.
- [Top 10 Best Psychologists in Bondi Junction: Ranked & Reviewed for 2026](https://theanxietyclinic.com.au/blog/best-psychologists-bondi-junction) - Best Psychologists in Bondi Junction ranked for access, expertise, and fees. See the top 10 for 2026. Compare now.
- [Not feeling particularly joyful this holiday season? You are not alone. ](https://theanxietyclinic.com.au/blog/wellbeing-for-the-holiday-season) - This year has been like no other, so if you’re feeling exhausted, stressed or anxious, you are not the only one. A lot of people find this time of year stressful and holiday stress can affect anyone, including children. This time of year, we often focus on others by giving gifts, hosting dinners and sending cards. However, it’s also important to find time for yourself and schedule in some time for self-care.
- [Are Anxiety and Panic Attacks the Same Thing and Are They Normal?](https://theanxietyclinic.com.au/blog/anxiety-and-panic-attacks) - While you may hear the terms ‘panic attack’ and ‘anxiety attack’ used interchangeably, they are not the same thing. They do share a number of the same symptoms, particularly physical ones such as shortness of breath or a racing heartbeat, but they also differ and psychologists and mental health professionals use these terms for specific conditions.
- [Helping Kids & Teens Cope With Climate Anxiety](https://theanxietyclinic.com.au/blog/climate-anxiety) - As the effects of global warming are becoming more apparent in the face of disastrous impacts such as bushfires and floods, we are increasingly aware of the consequences of climate change. For many, this has contributed to or even caused anxiety, particularly in younger people. Here are some steps you can take to help kids and teens cope with climate anxiety and channel their worries into positive actions.
- [What is Anxiety?](https://theanxietyclinic.com.au/blog/what-is-anxiety) - With anxiety at epidemic proportions, there’s a critical need to help people to shift from worry, stress and fear to resilient and effective action. It is my heart-driven mission to help people to feel empowered to alleviate anxiety and build mind strength. But when we talk about anxiety, what exactly do we mean?
- [Are You Experiencing Burnout?](https://theanxietyclinic.com.au/blog/are-you-experiencing-burnout) - Nearly four in five Australians are suffering from burnout. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. In this blog we share five proven self-care tips to help minimise the impact of burnout.
- [Lockdown Is Over So Why Do I Feel Anxious? ](https://theanxietyclinic.com.au/blog/lockdown-exit-anxiety) - This week I spoke to Karl and Allison on the Today Show about the anxiety people are feeling as we exit lockdown. Many of us have been through more than 100 days of lockdown and if you’re in Melbourne, many many more. With restrictions finally being lifted, many of us are thinking, why do I still feel anxious, nervous and general unease? Why don’t I feel myself? Rest assured that unease is a normal, natural part of a change of this nature.
- [Is this Stress or Anxiety?](https://theanxietyclinic.com.au/blog/is-this-stress-or-anxiety) - What’s the difference between stress and anxiety and when is it a problem? Stress is the normal response our bodies have to any change. It can be positive or negative. It can help us rise to meet challenges. It is what keeps us on our toes, prevents us from making costly mistakes and sharpens our concentration. However, too much stress or experiencing stress over extended periods of time can leave us feeling frazzled, overloaded, exhausted, unappreciated, agitated or over-reactive.
- [What are safety behaviours and when are they a problem? ](https://theanxietyclinic.com.au/blog/safety-behaviours) - When you experience anxiety and worry, your protector, the amygdala, takes over and directs you towards all kinds of fight or flight driven actions. While these actions may be helpful, even critical to survival, in times of real danger, they are unhelpful in response to a perceived threat or a worry thought. When you respond to a perceived threat as though it were real, you may find yourself engaging in ‘safety behaviours’.
- [Nine Strategies to Overcome HSC Exam Anxiety](https://theanxietyclinic.com.au/blog/9-strategies-to-overcome-hsc-exam-anxiety) - With final preparations for the HSC exams underway, students could be experiencing heightened stress or anxiety. We all know that this has been a particularly tough year for Year 12 students (and their parents!) with navigating lockdown and home-schooling, so it’s important to have strategies to overcome any exam anxiety. Here are our Nine Strategies to Overcome HSC Exam Anxiety.
- [Look After Your Wellbeing This Holiday Season Using the Mind Strength Method](https://theanxietyclinic.com.au/blog/christmas-anxiety-how-to-look-after-your-wellbeing) - Feeling a bit burnt out in the lead up to this holiday season? You’re not alone. This year has been overwhelming for many and with the festive season around the corner you might be sitting with a level of stress, unease, low mood or even burnout. So what can you do to move from anxiety and stress to resilience and recharge?Fortunately, there are ways to successfully manage stress and anxiety throughout this busy time of year. Try the following four steps from the Mind Strength Method to help you to curb anxiety and stress, conquer worry and thrive through the festive season.
- [HSC results 2023: 7 ways to reframe BIG feelings](https://theanxietyclinic.com.au/blog/hsc-results-2023-7-ways-to-reframe-big-feelings) - The wait will be over for Year 12s and their families on 14 December, when the HSC 2023 results are released. How to reframe big feelings with Dr Jodie.
- [Holiday anxiety: how to handle the festive hustle](https://theanxietyclinic.com.au/blog/holiday-anxiety-how-to-handle-the-festive-hustle) - Holiday anxiety can be hard to handle. Here are clinical psychologist Dr Jodie’s tips for managing the festive hustle as our calendars fill up!
- [Do I have OCD? Why does my mind feel like it’s running on a loop and I just can’t control it?](https://theanxietyclinic.com.au/blog/do-i-have-ocd-why-does-my-mind-feel-like-its-running-on-a-loop-and-i-just-cant-control-it) - If you or someone you know is asking, “Do I have OCD?”, clinical psychologist Dr Jodie answers your questions about this anxiety disorder and OCD treatment.
- [Dr Jodie interview: Surprising ways to spark joy in Body+Soul](https://theanxietyclinic.com.au/blog/dr-jodie-interview-surprising-ways-to-spark-joy) - Clinical psychologist Dr Jodie Lowinger, CEO of The Anxiety Clinic, explains, “Life is filled with ups and downs so pursuing happiness can create unrealistic expectations.
- [Unwrapping Christmas Cheer: The dance inside your brain](https://theanxietyclinic.com.au/blog/unwrapping-christmas-cheer-the-dance-inside-your-brain) - Christmas cheer: Unwrapping why some people feel joy and others feel sad. Learn how to rewire your Christmas brain to feel good on-demand.
- [Celebrating World Mental Health Day](https://theanxietyclinic.com.au/blog/celebrating-world-mental-health-day) - In this article, you’ll learn more about World Mental Health Day and how you can strengthen the efforts of advocacy and seek support through The Anxiety Clinic.
- [Feeling overwhelmed? What to remember this R U OK? Day](https://theanxietyclinic.com.au/blog/feeling-overwhelmed-what-to-remember-this-r-u-ok-day) - If you’re feeling overwhelmed, you’re not alone. You're overcome by intense emotions because something feels too stressful or too hard to handle. You’re snappy. You can’t concentrate. You want to shut down. Overwhelm is utterly uncomfortable, like you’re buried, drowning, completely defeated. No one wants to feel this way.
- [My teenager feels anxious. How can I help?](https://theanxietyclinic.com.au/blog/yd2w0wwetvw3vjiyjyz6agc2idjal7) - In Australia, around 15% of people aged 16–24 experience an anxiety disorder each year. From school exams and friendships to TikTok, these influential years can have a big impact on one’s mental health. As the parent of a teenager or young person who may feel anxious, it can be tricky to know how best to support them. In this article, Dr Jodie Lowinger, clinical psychologist, creator and author of The Mind Strength Method, and founder and principal of The Anxiety Clinic, provides a guide for parents.
- [How to Be a Courageous Parent](https://theanxietyclinic.com.au/blog/how-to-be-a-courageous-parent) - Courageous parenting is not defined by the absence of fear, it’s simply choosing to allow your child to develop courage and confidence in themselves. Here are FIVE TIPS from the Mind Strength Method for how you can be a courageous parent.
- [40 Top-Level Facts About Mental Health, Support in Bondi Junction, Sydney, and Australia](https://theanxietyclinic.com.au/blog/mental-health-therapy-stats-sydney) - Explore 40 surprising facts about therapy in Sydney. See why Bondi Junction locals are prioritising mental health—and what the data reveals.
- [How to Find the Best Psychologist in Bondi Junction: Expert Tips for Your Search](https://theanxietyclinic.com.au/blog/how-to-find-the-best-psychologist-in-bondi-junction) - Discover practical tips for selecting the right psychologist in Bondi Junction. Make an informed choice for your mental health. Read the guide now!
- [How Much Does a Psychologist Cost in Bondi Junction? A Complete Guide to Psychology Fees in Sydney](https://theanxietyclinic.com.au/blog/how-much-does-a-psychologist-cost-in-sydney) - Discover the costs of seeing a psychologist and what factors influence pricing. Get informed and make the best choice for your mental health. Read more!
- [Top 6 Benefits of Seeing a Psychologist in Bondi Junction | Your Path to Better Mental Health](https://theanxietyclinic.com.au/blog/benefits-of-seeing-a-psychologist) - Discover the key benefits of seeing a psychologist in Bondi Junction for your mental health and wellbeing. Start your journey to change today.
- [30 Statistics on Mental Health Awareness in Bondi Junction for 2025](https://theanxietyclinic.com.au/blog/mental-health-statistics-bondi-junction) - Discover 30 mental health stats shaping Bondi Junction in 2025. Learn what’s changing, what’s working, and why awareness matters more than ever.
- [10 Signs You Should See a Psychologist in Bondi Junction](https://theanxietyclinic.com.au/blog/when-to-see-a-psychologist-bondi-junction) - Life in Bondi Junction taking its toll? From work stress to burnout, here are 10 signs it's time to talk to someone—and why waiting makes it harder.
- [Burnout on the Rise: Understanding the Warning Signs](https://theanxietyclinic.com.au/blog/burnout-on-the-rise-understanding-the-warning-signs) - The Anxiety Clinic discusses burnout, its early warning signs and why recognising chronic stress early is key to protecting mental health.
- [Understanding OCD and Why Early Support Matters](https://theanxietyclinic.com.au/blog/understanding-ocd-and-why-early-support-matters) - The Anxiety Clinic discusses obsessive compulsive disorder, common symptoms and why early evidence-based treatment can help people regain control.

## Pages

- [Home](https://theanxietyclinic.com.au/) - Find expert care at The Anxiety Clinic, your trusted psychologists in Bondi Junction. In-person support for anxiety, depression, OCD, and more!
- [Mindfulness-Based Therapy in Sydney](https://theanxietyclinic.com.au/mindfulness-based-therapy-sydney) - Find effective mindfulness-based therapy in Sydney. Reduce anxiety, stress and overthinking. Book an appointment with The Anxiety Clinic.
- [Depression Treatment Sydney](https://theanxietyclinic.com.au/depression-treatment-sydney) - Struggling with depression? The Anxiety Clinic offers expert depression treatment in Sydney. Get the support you need—book your consultation today!
- [Top Child Psychologists in Sydney: Expert Care for Your Child](https://theanxietyclinic.com.au/child-psychologist-sydney) - Child psychologist in Sydney offering evidence-based support for children and adolescents. AHPRA-registered psychologists, in-person and online appointments.
- [Expert ADHD Assessment in Sydney](https://theanxietyclinic.com.au/adhd-assessment-sydney) - Get a thorough ADHD assessment in Sydney with expert clinical psychologists. Start your path to clarity and support today!
- [Frequently Asked Questions](https://theanxietyclinic.com.au/frequently-asked-questions) - Frequently asked questions.
- [Our Team](https://theanxietyclinic.com.au/our-team) - Dr Jodie Lowinger and The Anxiety Clinic team of clinical and registered psychologists in the Eastern Suburbs offer holistic, evidence-based therapy for people of all ages. We adopt the latest and most effective treatment from CBT, ACT, DBT, schema, narrative and mindfulness, as well as the Mind Strength Method™.
- [Angela Curtis](https://theanxietyclinic.com.au/angelacurtis) - Angela Curtis is a registered psychologist with AHPRA and a member of the Australian Psychological Association. Angela has worked in private practice in Sydney and London, and brings extensive experience in school settings and in telehealth to The Anxiety Clinic in Sydney’s Bondi Junction.
- [Eating Disorder Psychologist in Sydney](https://theanxietyclinic.com.au/eating-disorder-psychologist-sydney) - Work with an experienced eating disorder psychologist Sydney residents trust. Start your recovery journey with The Anxiety Clinic today.
- [Schema Therapy Sydney](https://theanxietyclinic.com.au/schema-therapy-sydney) - Looking for schema therapy in Sydney? The Anxiety Clinic helps with anxiety, trauma, and emotional patterns. Book an appointment today!
- [DBT Therapy in Sydney](https://theanxietyclinic.com.au/dbt-therapy-sydney) - Start your DBT Therapy in Sydney with our experienced psychologists at The Anxiety Clinic. Book a consultation today.
- [ACT Therapy in Sydney](https://theanxietyclinic.com.au/act-therapy-sydney) - ACT therapy in Sydney for anxiety, overthinking, and intrusive thoughts. Book with The Anxiety Clinic today!
- [Tayla Williams Psychologist](https://theanxietyclinic.com.au/tayla-williams) - Tayla Williams is a clinical psychology registrar supporting children, adolescents, and adults with anxiety, trauma, and stress. Book a session today.
- [Eirini Lammi Nominals](https://theanxietyclinic.com.au/eirini-lammi-nominals) - [et_pb_section fb_built=”1″ module_class=”team-profile-top” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#2B405D” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Eirini Lammi Nominals” module_class=”team-profile-name” _builder_version=”4.27.5″ _module_preset=”default” title_text_align=”center” title_text_color=”#FFFFFF” width=”100%” max_width=”100%” global_colors_info=”{}”][/et_pb_heading][et_pb_text content_last_edited=”off|desktop” module_class=”team-profile-position” _builder_version=”4.27.5″ _module_preset=”default” text_font=”|600|||||||” text_font_size=”22px” text_orientation=”center” background_layout=”dark” custom_margin=”||||false|false” global_colors_info=”{}”]Clinical Psychologist[/et_pb_text][et_pb_text module_class=”team-profile-background” _builder_version=”4.27.6″ _module_preset=”default” text_text_color=”#FFCBC8″ text_font_size=”18px” text_orientation=”center” background_layout=”dark” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]MClinPsych | MCounsPsych | GradCert (OrgPsych) | GradCert (BusAdmin)
- [Chronic Fatigue Treatment in Sydney](https://theanxietyclinic.com.au/chronic-fatigue-treatment-sydney) - Chronic fatigue treatment in Sydney with personalised care. Overcome exhaustion and regain energy. Book a consultation today!
- [Work Stress Psychologist Sydney](https://theanxietyclinic.com.au/work-stress-psychologist-sydney) - Need a work stress psychologist in Sydney? Get help with burnout, anxiety, and workplace pressure. Speak with our team today!
- [LGBTQIA+ Counselling Sydney](https://theanxietyclinic.com.au/lgbtqia-counselling-sydney) - Looking for LGBTQIA+ counselling in Sydney? The Anxiety Clinic offers inclusive, affirming therapy for LGBTQIA+ individuals and couples. Book today!
- [Sleep Disorders Treatment Sydney](https://theanxietyclinic.com.au/sleep-disorders-treatment-sydney) - Get expert sleep disorders treatment in Sydney. We specialise in CBT-I for insomnia and anxiety-driven sleep problems. Schedule now!
- [Relationship Counselling Sydney](https://theanxietyclinic.com.au/relationship-counselling-sydney) - Relationship Counselling Sydney at The Anxiety Clinic helps couples reconnect, communicate, and heal. Book your appointment today.
- [Grief Counselling Sydney](https://theanxietyclinic.com.au/grief-counselling-sydney) - Struggling with loss? Get expert grief counselling in Sydney from trusted therapists. In-person and online sessions available. Start healing today.
- [Postnatal Anxiety Treatment Sydney](https://theanxietyclinic.com.au/postnatal-anxiety-treatment-sydney) - Postnatal Anxiety Treatment Sydney with supportive, evidence-based therapy for worry, panic, and overwhelm. Book today.
- [Postnatal Depression Treatment Sydney](https://theanxietyclinic.com.au/postnatal-depression-treatment-sydney) - Postnatal Depression Treatment Sydney at The Anxiety Clinic. Evidence-based care to help you feel like you again. Book today.
- [Women's mental health counselling in Sydney | Start Healing](https://theanxietyclinic.com.au/womens-mental-health-counselling-sydney) - Struggling with anxiety or stress? Women's mental health counselling in Sydney at The Anxiety Clinic provides tailored care for real change. Book now!
- [Men’s Mental Health Counselling Sydney](https://theanxietyclinic.com.au/mens-mental-health-counselling-sydney) - Struggling with anxiety, anger or burnout? The Anxiety Clinic offers expert men’s mental health counselling in Sydney. Book a confidential session today.
- [EMDR Therapy in Sydney](https://theanxietyclinic.com.au/emdr-therapy-sydney) - Transform trauma with evidence-based emdr therapy in Sydney at The Anxiety Clinic. Fast, safe relief. Book your consult today.
- [Bipolar Disorder Treatment in Sydney](https://theanxietyclinic.com.au/bipolar-disorder-treatment-sydney) - Therapy-led bipolar disorder treatment in Sydney by Dr Jodie Lowinger’s team. Warm, practical care with Medicare rebates. Book your first appointment today!
- [Terms of Use](https://theanxietyclinic.com.au/terms-of-use) - [et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]Last updated: November 17, 2025Please read these Terms of Use (“Terms”, “Terms of Use”) carefully before using the https://theanxietyclinic.com.au website (the “Service”) operated by theanxietyclinic.com.au (“us”, “we”, or “our”). Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These
- [Services](https://theanxietyclinic.com.au/services) - Overcome stress and anxiety with compassionate, evidence-based therapy in Bondi Junction. Tailored sessions using CBT, ACT and mindfulness. Enquire now!
- [Panic Attack Treatment in Sydney](https://theanxietyclinic.com.au/panic-attack-treatment-in-sydney) - Find professional panic attack treatment in Sydney to regain control and improve your mental health with proven strategies and expert care.
- [Merran Cunningham](https://theanxietyclinic.com.au/merran-cunningham) - [et_pb_section fb_built=”1″ module_class=”team-profile-top” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#2B405D” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_heading title=”Merran Cunningham” module_class=”team-profile-name” _builder_version=”4.27.4″ _module_preset=”default” title_text_align=”center” title_text_color=”#FFFFFF” width=”100%” max_width=”100%” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][/et_pb_heading][et_pb_text content_tablet=”Registered Psychologist” content_phone=”Registered Psychologist” content_last_edited=”on|phone” module_class=”team-profile-position” _builder_version=”4.27.4″ _module_preset=”default” text_font=”|600|||||||” text_font_size=”22px” text_orientation=”center” background_layout=”dark” custom_margin=”||||false|false” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Registered Psychologist [/et_pb_text][et_pb_text module_class=”team-profile-background” _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#FFCBC8″
- [Social Anxiety Treatment in Sydney](https://theanxietyclinic.com.au/social-anxiety-treatment-in-sydney) - Overcome social anxiety with expert treatment in Sydney. Achieve lasting confidence and take the first step towards a brighter future today.
- [Anger Management in Sydney](https://theanxietyclinic.com.au/anger-management-in-sydney) - Discover effective anger management in Sydney to improve relationships, reduce stress, and enhance your emotional well-being today.
- [PTSD Psychologist in Sydney](https://theanxietyclinic.com.au/ptsd-psychologist-sydney) - Heal with a trusted PTSD Psychologist in Sydney. The Anxiety Clinic offers CBT, EMDR & ACT for recovery. Book your first session today.
- [Health Anxiety Therapist](https://theanxietyclinic.com.au/health-anxiety-therapist) - Find peace of mind with a health anxiety therapist from The Anxiety Clinic. Compassionate, evidence-based support. Schedule your session today.
- [Find a Trusted Psychologist in Sydney](https://theanxietyclinic.com.au/psychologist-sydney) - Experienced psychologist in Sydney offering tailored therapy for anxiety, depression, and more. Book your appointment today!
- [Contact Us](https://theanxietyclinic.com.au/make-an-appointment) - Book your appointment today with expert psychologists at The Anxiety Clinic. In-person or virtual sessions available to support adults, teens, and kids.
- [GP Support](https://theanxietyclinic.com.au/gpsupport) - Easy patient referrals to The Anxiety Clinic. Evidence-based anxiety care, quick bookings, and Medicare rebates available. Contact us to refer today!
- [OCD Therapists Sydney](https://theanxietyclinic.com.au/ocd-therapist-sydney) - Find expert OCD therapists in Sydney offering compassionate care and tailored treatments to help you regain control of your life.
- [Trauma Counselling Sydney](https://theanxietyclinic.com.au/trauma-counselling-sydney) - Professional trauma counselling in Sydney to help you heal, recover, and regain balance. Start your journey to emotional well-being today.
- [Gabriella Macri](https://theanxietyclinic.com.au/gabriella-macri) - [et_pb_section fb_built=”1″ module_class=”team-profile-top” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#2B405D” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Gabriella Macri” module_class=”team-profile-name” _builder_version=”4.27.4″ _module_preset=”default” title_text_align=”center” title_text_color=”#FFFFFF” width=”100%” max_width=”100%” global_colors_info=”{}”][/et_pb_heading][et_pb_text content_tablet=”Registered Psychologist” content_phone=”Registered Psychologist” content_last_edited=”on|desktop” module_class=”team-profile-position” _builder_version=”4.27.4″ _module_preset=”default” text_font=”|600|||||||” text_font_size=”22px” text_orientation=”center” background_layout=”dark” custom_margin=”||||false|false” global_colors_info=”{}”]Registered Psychologist[/et_pb_text][et_pb_text module_class=”team-profile-background” _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#FFCBC8″ text_font_size=”18px” text_orientation=”center” background_layout=”dark” global_colors_info=”{}”] BSc (Psych) (Hons), MPsych [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ module_class=”team-profile-body”
- [Cognitive Behaviour Therapy Sydney](https://theanxietyclinic.com.au/cognitive-behaviour-therapy-sydney) - Struggling with anxiety or negative thoughts? The Anxiety Clinic offers expert cognitive behaviour therapy in Sydney. Book your session today!
- [Jayden Baker](https://theanxietyclinic.com.au/jayden-baker) - Jayden is a warm and friendly psychologist passionate about creating a safe space for people to be their authentic selves. He endeavours to provide non-judgemental support to both adolescents and adults. Upon completion of a Bachelor of Psychology (Honours), Jayden then went on to complete a Master of Professional Psychology at The University of Newcastle.
- [Dr Jodie Lowinger, Founder & Principal Clinical Psychologist](https://theanxietyclinic.com.au/dr-jodie-lowinger) - Dr Jodie Lowinger, Founder and CEO of The Anxiety Clinic in Sydney, is one of the world’s leading experts in anxiety, mindset and resilience. Based in Bondi Junction, Dr Jodie has developed the groundbreaking and internationally-acclaimed methodology to conquer anxiety, stress and burnout.
- [Top Stress Counselling Services in Sydney | Your Path to Mental Wellness](https://theanxietyclinic.com.au/stress-counselling-sydney) - Find the best stress counselling services in Sydney to help you manage and overcome stress for a healthier, happier life.
- [Our Core Values](https://theanxietyclinic.com.au/our-values) - Values are at the heart of The Anxiety Clinic. We empower adults, kids & teens to overcome anxiety and live with confidence, purpose & self-belief.
- [Nicki Emdur](https://theanxietyclinic.com.au/nicki-emdur) - Nicole Emdur is a registered psychologist with The Anxiety Clinic in Bondi, who works with adolescents and young adults. She is passionate about working with young people but also loves the opportunity to support parents as they navigate through their child’s adolescent phase of development.
- [About us](https://theanxietyclinic.com.au/about-us) - Discover how our expert psychologists at The Anxiety Clinic help children, teens & adults overcome anxiety and thrive. Meet our trusted team today.
- [Media](https://theanxietyclinic.com.au/media) - Dr Jodie is the Founder of The Anxiety Clinic and one of the world’s leading Anxiety, Mindset & Resilience Experts. Jodie is a dynamic and engaging Keynote Speaker and Author of The Mind Strength Method: Four Steps to Curb Anxiety, Conquer Worry and Build Resilience. Her unique combination of experience: clinical practice and working in corporate consulting and change management, is highly sought after.
- [Julie Houston](https://theanxietyclinic.com.au/julie-houston) - Julie Houston is a registered psychologist with The Anxiety Clinic in Bondi Junction, who has over 20 years of diverse experience working with individuals across a wide range of issues and concerns. Julie is gentle, warm, compassionate, and collaborative in her therapeutic approach.
- [Helpful Links](https://theanxietyclinic.com.au/helpful-links) - A directory of anxiety and mental health services in Australia to support our clients.
- [Our Practice](https://theanxietyclinic.com.au/our-practice) - Led by Dr Jodie Lowinger, our caring team supports adults, kids & teens with proven psychological strategies at The Anxiety Clinic in Bondi Junction.
- [Join Our Team](https://theanxietyclinic.com.au/join-our-team) - The Anxiety Clinic in Bondi Junction is looking for heart-driven adult, child and adolescent clinical and registered psychologists who are passionate about making a difference. We are a warm and friendly team led by Dr Jodie Lowinger, the author of The Mind Strength Method™.
- [Jaime McLellan](https://theanxietyclinic.com.au/jaime-mclellan) - Jaime McLellan is a clinical psychologist with The Anxiety Clinic, who is warm and compassionate in her therapeutic approach. She has expansive skills and experience across various populations and has worked extensively with children, young people, adults, and aging populations.
- [Tawna Tourle](https://theanxietyclinic.com.au/tawna-tourle) - Tawna Tourle is a clinical psychologist with The Anxiety Clinic, with more than 10 years’ experience supporting young people and adults in hospitals, schools, welfare, and other organisations. Tawna’s therapeutic approach is warm, engaging, and collaborative.
- [Jessica Budge](https://theanxietyclinic.com.au/jessica-budge) - Jessica Budge is a kind and empathetic registered psychologist with The Anxiety Clinic, who considers it a privilege to work with clients to achieve positive mental health outcomes. She has years of experience in hospital and private practice settings working with children, adolescents and adults.
- [Privacy Policy](https://theanxietyclinic.com.au/privacy-policy) - The Anxiety Clinic (Mind Strength Pty Ltd) is committed to protecting your privacy. This Privacy Statement outlines the privacy practices we undertake with the information collected when you interact with our website.
- [Group psychology programs](https://theanxietyclinic.com.au/groups) - At The Anxiety Clinic in Bondi Junction, we run tailor-made group programs for anxiety management, stress management and mindfulness. Our programs are available for adults, adolescents and children. We are also trained to deliver Cool Kids, Tuning into Teens, Circle of Security and other programs.
- [Justin Catania](https://theanxietyclinic.com.au/justin-catania) - Justin Catania is a clinical psychologist at The Anxiety Clinic, who is committed to helping people navigate stress, anxiety and emotional challenges. Justin’s work focuses on identifying unhelpful behaviours, habits and beliefs that might be keeping you stuck.
- [Amanda Rembach](https://theanxietyclinic.com.au/amanda-rembach) - Amanda Rembach has over 20 years of experience working as a psychologist. At The Anxiety Clinic in Bondi Junction, Amanda uses a strength-based and trauma-informed focus, drawing on acceptance commitment therapy, CBT and psychotherapy when working with her clients.
- [Schools](https://theanxietyclinic.com.au/schools) - [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#2B405D” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(43,64,93,0.7) 0%|rgba(43,64,93,0.8) 99%” background_color_gradient_overlays_image=”on” background_image=”https://theanxietyclinic.com.au/wp-content/uploads/2025/01/Background_Navy_01.png” background_position=”top_center” min_height=”40vh” min_height_tablet=”40vh” min_height_phone=”35vh” min_height_last_edited=”on|phone” custom_padding=”||||false|false” bottom_divider_color=”#F2ECE8″ bottom_divider_flip=”horizontal” background_last_edited=”on|phone” background_enable_image_phone=”off” custom_css_free_form=”selector {|| display: flex;||}” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”School Presentations” _builder_version=”4.27.4″ _module_preset=”default” title_font=”|600|||||||” title_text_color=”#FFFFFF” width=”88%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|tablet” custom_margin=”||5px||false|false” global_colors_info=”{}”][/et_pb_heading][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.3″ _module_preset=”default” background_image=”https://theanxietyclinic.com.au/wp-content/uploads/2025/01/service_bg1.webp” locked=”off” global_colors_info=”{}”][et_pb_row make_equal=”on” _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”
- [Thank You](https://theanxietyclinic.com.au/thank-you) - [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” title_text=”Background_Navy_01″ background_image=”https://theanxietyclinic.com.au/wp-content/uploads/2025/01/Background_Navy_01.png” sticky_enabled=”0″][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://theanxietyclinic.com.au/wp-content/uploads/2025/01/TAC_Icon_03.webp” _builder_version=”4.27.4″ _module_preset=”default” title_text=”TAC_Icon_03″ width=”300px” align=”center” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” header_2_text_color=”#FFFFFF” text_font=”|600|||||||” text_text_color=”#FFFFFF” text_font_size=”18px” sticky_enabled=”0″] Thank You Thank you for contacting us, we will be in touch shortly. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

## Categories

- [Uncategorized](https://theanxietyclinic.com.au/blog/category/uncategorized)
- [Mental Health Insights](https://theanxietyclinic.com.au/blog/category/mental-health-insights)
- [Psychology](https://theanxietyclinic.com.au/blog/category/psychology)
- [Media](https://theanxietyclinic.com.au/blog/category/media)

## Tags

- [Parenting](https://theanxietyclinic.com.au/blog/tag/parenting)
- [Courage](https://theanxietyclinic.com.au/blog/tag/courage)
- [Parenting tips](https://theanxietyclinic.com.au/blog/tag/parenting-tips)
- [Resilience](https://theanxietyclinic.com.au/blog/tag/resilience)
- [Confidence](https://theanxietyclinic.com.au/blog/tag/confidence)
- [wellbeing](https://theanxietyclinic.com.au/blog/tag/wellbeing)
- [christmas](https://theanxietyclinic.com.au/blog/tag/christmas)
- [holidays](https://theanxietyclinic.com.au/blog/tag/holidays)
- [Christmas anxiety](https://theanxietyclinic.com.au/blog/tag/christmas-anxiety)
- [anxiety](https://theanxietyclinic.com.au/blog/tag/anxiety)
- [HSC](https://theanxietyclinic.com.au/blog/tag/hsc)
- [School](https://theanxietyclinic.com.au/blog/tag/school)
- [Exam Anxiety](https://theanxietyclinic.com.au/blog/tag/exam-anxiety)
- [Exams](https://theanxietyclinic.com.au/blog/tag/exams)
- [Mindfulness](https://theanxietyclinic.com.au/blog/tag/mindfulness)
- [Lockdown](https://theanxietyclinic.com.au/blog/tag/lockdown)
- [COVID-19](https://theanxietyclinic.com.au/blog/tag/covid-19)
- [Pandemic Anxiety](https://theanxietyclinic.com.au/blog/tag/pandemic-anxiety)
- [Today Show](https://theanxietyclinic.com.au/blog/tag/today-show)
- [Boundaries](https://theanxietyclinic.com.au/blog/tag/boundaries)
- [Burnout](https://theanxietyclinic.com.au/blog/tag/burnout)
- [safety behaviours](https://theanxietyclinic.com.au/blog/tag/safety-behaviours)
- [procrastination](https://theanxietyclinic.com.au/blog/tag/procrastination)
- [avoidance](https://theanxietyclinic.com.au/blog/tag/avoidance)
- [aggression](https://theanxietyclinic.com.au/blog/tag/aggression)
- [Dr Jodie](https://theanxietyclinic.com.au/blog/tag/dr-jodie)
- [how to find the best psychologist in bondi junction](https://theanxietyclinic.com.au/blog/tag/how-to-find-the-best-psychologist-in-bondi-junction)
- [mental health statistics bondi junction](https://theanxietyclinic.com.au/blog/tag/mental-health-statistics-bondi-junction)
- [best psychologists in bondi junction](https://theanxietyclinic.com.au/blog/tag/best-psychologists-in-bondi-junction)